Are you in a crisis?
Do you have a safety plan?
Do you feel like you are on your way to crisis?
Do you feel you can use it?
Do you feel you can make one with our guidance?
Try speaking to your Lead Practitioner or someone you trust.
Or, if you're having a blip, try to use some distraction techniques
Distraction techniques
Great! Could you call the contacts on your safety plan?
Could you call the contacts on your safety plan?
Don't worry
Why not try one of the options below?
Well done!
That's a big step
Give your contacts on your safety plan the chance to help.
If this is unsuccessful then there are more options below...
That's ok
You are not alone!
Why not try one of the options below?
Here are some more options to help while you are feeling like this:
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Go to your local A&E or Walk In Centre
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Call the Sussex Mental Healthline on 0300 5000 101
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Call 999 and ask for an ambulance if you feel you are unable to get yourself to the hospital safely
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Call the Samaritans helpline on 116 123
Answered the last question incorrectly? Go back a step or start again.
