Give your contacts on your safety plan the chance to help.
If this is unsuccessful then there are more options below...
That's ok
You are not alone!
Why not try one of the options below?
Here are some more options to help while you are feeling like this:
Call the Sussex Mental Healthline on 0300 5000 101. They offer crisis care 24 hours a day, seven days a week to anyone in Sussex needing urgent mental health support.
