Where to find advice and information about local mental health support

There are several community-based groups that can support you with your mental health, whether you have a diagnosed mental illness or need short-term help or advice about your mental health. Find out what’s available in your area. 

If you live in Brighton & Hove

• Call UOK on: 0808 196 1768 (9am - 5pm Monday to Friday, excluding bank holidays) or  you can arrange a call back by visiting www.uok.org.uk/talk-to-us/
• Visit: https://www.uok.org.uk/
• If you are a carer for someone with a mental health difficulty

If you live in East Sussex

• Call UOK  on: 0808 196 1768. (9am – 5pm Monday to Friday, excluding bank holidays) or you can arrange a call back by visiting www.uok.org.uk/talk-to-us/
• Visit www.uok.org.uk or the East Sussex Mental Health Directory
• If you are a carer for someone with a mental health difficulty 

If you live in West Sussex

• Pathfinder is an alliance of mental health support providers, covering seven areas in West Sussex - Littlehampton, Horsham, Worthing, Crawley, Chichester, Midhurst and Adur. 
• If you are a carer for someone with a mental health difficulty

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