Feeling unable to cope? Worried you may hurt yourself or somebody else? Experiencing suicidal feelings?
For immediate help
If your life - or someone else's life - is in immediate danger, please call 999 or go to A&E.
For same or next day help
You can get support in different ways depending on what you prefer. All services are free.
Call NHS 111 and select the mental health option or the Samaritans on116 123 (available 24/7).
Visit a Staying Well service (out-of-hours mental health crisis support service for people aged 18+ available in Brighton, Crawley, Eastbourne, Hastings and Worthing).
Text the word SUSSEX to 85258 (24/7 mental health text-messaging support service).
Download the Stay Alive app- a suicide prevention resource full of useful information and tools to help you stay safe in crisis.
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You can download a handy PDF flyer with this information.
