
Experiencing a significant change in your mental health?
This might include:
- Hearing or seeing things that are not experienced by other people, for example hearing voices
- Having strong beliefs that are not shared by others, for example believing there is a conspiracy against you
- Having excessive energy or movements, sleeping very little
- Behaving in a bizarre and out of character way
- Changes in behaviour like wanting to avoid people, lack of basic self-care.
Whilst these can be normal experiences, they can also be signs of something more serious.
Do you currently receive care from one of our services?
If you or the person you are concerned about currently receives care from one of our services, such as a community mental health team, please get in touch with the specialist team as soon as possible. You can refer to the care plan for advice. This will also contain contact details for the team supporting the person in crisis.
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